GameDay Fitness was founded by Lorenzo Perry in 2012 with a goal to help develop a sound foundation of movement for the youth athlete while making fitness fun. Perry is a former College All-American football player and has been a youth football coach for over a decade where his teams have advanced to 5 Pop Warner National Superbowls.
GameDay Fitness (GDF) specializes in programming designed for youth ages 6-18. Younger athletes are guided through a series of training exercises to help them discover the many ways the body can move. They can often be observed jumping, throwing, skipping, crawling and more. As the athlete progresses thru the stages of development a deeper emphasis is placed on functional strength, linear & lateral speed, agility, balance, power, and all of the other critical elements of athletic development.
Youth Fitness Specialist